Human chorionic gonadotropin or commonly known as HCG is produced by the body during pregnancy. This is the base component of HCG diet and this diet includes a maximum intake of only 500 calories a day. HCG diet has been used many years ago, but now is becoming increasingly popular. HCG diet drop is proven really effective in losing weight because of its ability to curb the appetite and burn body fats. It targets problematic areas of the body like the belly and hips.
Different ways to take HCG
You can take HCG hormone in the form of liquid via oral drops or you can introduce it to your body via injection. When taken via drops, you have to place it under the tongue two times a day. When you are going to introduce it via injection, then you need to a daily shot. The injection method should only be done under medical supervision.
You should consume at least 500 calories a day, which means you are only allowed to eat two meals a day and that you only have to consume foods like veal, fresh white dish, beef, and chicken. You should get rid of visible fats and that you have to cook the above mentioned foods with no oil. you should as well carefully choose the vegetables you eat such as chard, beet green, spinach, onions, cucumbers, tomatoes, and fennel. Stay away from carbohydrate rich foods. The only allowed fruits are strawberries, apples, and grapefruit.
Aside from watching the foods you eat, there are also cosmetic products you should avoid such as lotions containing fatty acids, oil based make up and lipstick. Exercise is proven effective in losing weight, but when under HCG diet, exercise should be kept to minimum. Remember that your calorie intake is restricted and that if you are going to perform extreme exercises, then your body will be exhausted. You need to keep in mind that there is no calorie to burn because on the first place you restrict your body of calorie. Exercise should only be done during the first phase of HCG diet.
To thoroughly guide you on your HCG diet journey, you can consult your doctor and ask for recommended ways to take HCG drops. The doctor will assess your health and will determine whether you are fit to undergo HCG diet or not. You can also visit this site http://hcgdropsreport.org/ to further enhance your knowledge regarding HCG.